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Senior Fitness Programme

Boosting Health and Vitality with Our Tailored Senior Fitness Program

Himat has been my trainer for about 6 months now , been seeing amazing results , I feel stronger, faster, younger and my confidence has shot up again. Thanks to the team at Raise The Bar. Highly recommend these guys they are the real deal!!!! Thank you RTB !!!!!

Elvis Nti

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

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Corporate Fitness Training Tailored to Your Schedule

Do you find that your age is preventing you from doing the things you love? Strength training can help seniors slow the onset of aging, gain better balance, strength, improve flexibility and many more. We can help you get back to playing with your grandkids, doing daily activities without struggle and reduce pain and aches. As long as you have a goal in mind and are committed to improving, we got you covered! Our senior fitness personal training programs are designed to improve the aspects of your health that need a little push, so you can manage the activities you enjoy doing without the help of someone. We all age, but we can do it the right and easy way together.

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Simplified Nutrition

  • Custom nutritional program based on your goals, lifestyle, and limitations
  • Access to our private app and nutritional guides
  • Access to healthy recipes and food logs.

Exercise Program

  • Customized evidence-based training program that is tailored specifically for you
  • Access to our private app where you can track all your results
  • Complete access to all our exercise resources

24/7 Personal Access

  • Text us at any time (weekends included) if you have any questions about exercise or nutrition
  • Accountability checks to make sure you’re staying on track

Resources

  • Complete access to all our exercise and nutrition resources
  • Food recommendations for specific diets
  • Track all your progress live with our private app

Always Learning

  • All our trainers hold a BHSc in Kinesiology and/or Masters in Exercise Science & Nutrition
  • Always striving become a trainer by staying up to date with research and certifications
  • Passionate about helping people live their best lives

Relatable Trainers

  • We’re not perfect and have struggled with exercise and nutrition ourselves. But we’ve learned from our mistakes and strive for consistency.
  • We will be there for you for every part of your journey
  • Everyone has different starting points. It is never too late to live your best life!

STILL GOT QUESTIONS?

FREQUENTLY ASKED QUESTIONS

Do I need any equipment for In-Home Personal Training?

Is Nutrition included?

How fast can I expect progress?

Start your journey

Book a free Consultation

Fill out the form or give us a call on: 1-833-782-3488

    What are your fitness goals?