BRAMPTON GROUP TRAINING
Small group training
Reeshad is an amazing trainer. He has helped me develop myself mentally and physically and guided me in the right direction. He is very straight to the point and values your time and money.
In-home & online personal training
UNLEASH YOUR POTENTIAL
UNLEASH YOUR POTENTIALRAISE THE BAR
UNLEASH YOUR POTENTIAL
RAISE THE BAR
UNLEASH YOUR POTENTIAL
RAISE THE BAR
UNLEASH YOUR POTENTIAL
RAISE THE BAR
UNLEASH YOUR POTENTIAL
RAISE THE BAR
Bored with training on your own or not training at all? Get your family, friends or coworkers training with you! We bring group fitness to you! Some people might be more motivated when training with someone. It can be a fun training environment with someone you know who can motivate you and push you towards your goals! Groups of 2-5 people will ensure good quality training and individualized training. Our group personal training ensures that you are working at the ability you can handle while still improving and pushing towards your goals!
Small group personal training sessions are customized so that individuals can be performing different exercises at their own level and ability depending on their training age!
Simplified Nutrition
- Custom nutritional program based on your goals, lifestyle, and limitations
- Access to our private app and nutritional guides
- Access to healthy recipes and food logs.
Exercise Program
- Customized evidence-based training program that is tailored specifically for you
- Access to our private app where you can track all your results
- Complete access to all our exercise resources
24/7 Personal Access
- Text us at any time (weekends included) if you have any questions about exercise or nutrition
- Accountability checks to make sure you’re staying on track
Resources
- Complete access to all our exercise and nutrition resources
- Food recommendations for specific diets
- Track all your progress live with our private app
Always Learning
- All our trainers hold a BHSc in Kinesiology and/or Masters in Exercise Science & Nutrition
- Always striving become a trainer by staying up to date with research and certifications
- Passionate about helping people live their best lives
Relatable Trainers
- We’re not perfect and have struggled with exercise and nutrition ourselves. But we’ve learned from our mistakes and strive for consistency.
- We will be there for you for every part of your journey
- Everyone has different starting points. It is never too late to live your best life!
IN-HOME PERSONAL TRAINING & VIRTUAL PERSONAL TRAINER
THREE WAYS TO WORK WITH US
