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Best Group Training in Brampton

Personalized Fitness Classes and Small Group Training!

Book a session About Us

Reeshad is an amazing trainer. He has helped me develop myself mentally and physically and guided me in the right direction. He is very straight to the point and values your time and money.

Muhammed Khawaja

UNLEASH YOUR POTENTIAL

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UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

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Best Group Fitness Classes in Brampton, Ontario

Bored with training on your own or not training at all? Get your family, friends, or coworkers training with you! We bring group fitness classes to you! Some people might be more motivated when training with someone. It can be a fun training environment with someone you know who can motivate you and push you towards your goals! Groups of 2-5 people will ensure good quality training and individualized training. Our group personal training ensures that you are working at the ability you can handle while still improving and pushing towards your goals!

Small group personal training sessions are customized so that individuals can perform different exercises at their own level and ability depending on their training age!

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Simplified Nutrition

  • Custom nutritional program based on your goals, lifestyle, and limitations
  • Access to our private app and nutritional guides
  • Access to healthy recipes and food logs.

Exercise Program

  • Customized evidence-based training program that is tailored specifically for you
  • Access to our private app where you can track all your results
  • Complete access to all our exercise resources

24/7 Personal Access

  • Text us at any time (weekends included) if you have any questions about exercise or nutrition
  • Accountability checks to make sure you’re staying on track

Resources

  • Complete access to all our exercise and nutrition resources
  • Food recommendations for specific diets
  • Track all your progress live with our private app

Always Learning

  • All our trainers hold a BHSc in Kinesiology and/or Masters in Exercise Science & Nutrition
  • Always striving become a trainer by staying up to date with research and certifications
  • Passionate about helping people live their best lives

Relatable Trainers

  • We’re not perfect and have struggled with exercise and nutrition ourselves. But we’ve learned from our mistakes and strive for consistency.
  • We will be there for you for every part of your journey
  • Everyone has different starting points. It is never too late to live your best life!

IN-HOME PERSONAL TRAINING & VIRTUAL PERSONAL TRAINER

THREE WAYS TO WORK WITH US

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In-home training (Ontario)

We deliver fitness! All programs begin with a complimentary assessment to ensure the program is customized and catered towards your goals. We will bring all the required equipment right to your home. We can come to your home, office, or condo!

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Online Training (Worldwide)

Helping you achieve your dream body anywhere in the world! All programs are carefully customized to your goals and lifestyle. All clients will have access to our private app, group and excel sheets. Looking for live 1-on-1 virtual personal training sessions via zoom or skype

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GYM/STUDIO PERSONAL TRAINING

This option is great for people that want to train at a gym or private studio near them. All clients will get access to our app where they can track their progress and have unlimited access to their trainer and programs.

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STILL GOT QUESTIONS?

FREQUENTLY ASKED QUESTIONS

Do I need any equipment for In-Home Personal Training?

Is Nutrition included?

How fast can I expect progress?

Start your journey

Book a free Consultation

Fill out the form or give us a call on: 1-833-782-3488

    What are your fitness goals?