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BRAMPTON REHABILITATION S&C TRAINING

Rehabilitation and strength and conditioning

Himat has been my trainer for about 6 months now , been seeing amazing results , I feel stronger, faster, younger and my confidence has shot up again. Thanks to the team at Raise The Bar. Highly recommend these guys they are the real deal!!!! Thank you RTB !!!!!

Elvis Nti

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

UNLEASH YOUR POTENTIAL

RAISE THE BAR

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Regain Your Mobility: Specialized Exercise Regimens for Injury Recovery and Pain Management

Humans are made to move but in today’s society, we always make excuses not to move. Are you looking to get back to normal activity but a previous injury is still standing in your way? Chronic pain can make it hard to move and exercise. No one should avoid movement, not moving will only make the pain worse. Don’t use pain as an excuse to avoid movement. All exercises can be modified to prevent pain while still strengthing the muscles around the injury. Our experienced trainers have years of experience working with clientele with debilitating injuries that are now pain-free! Yes, rest is crucial but so is strengthening the muscles around the injury. We work with clients of various sorts, levels, age, and injury types. We will provide you with all the exercises, homework and the information behind our prescription throughout your rehab program.

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Simplified Nutrition

  • Custom nutritional program based on your goals, lifestyle, and limitations
  • Access to our private app and nutritional guides
  • Access to healthy recipes and food logs.

Exercise Program

  • Customized evidence-based training program that is tailored specifically for you
  • Access to our private app where you can track all your results
  • Complete access to all our exercise resources

24/7 Personal Access

  • Text us at any time (weekends included) if you have any questions about exercise or nutrition
  • Accountability checks to make sure you’re staying on track

Resources

  • Complete access to all our exercise and nutrition resources
  • Food recommendations for specific diets
  • Track all your progress live with our private app

Always Learning

  • All our trainers hold a BHSc in Kinesiology and/or Masters in Exercise Science & Nutrition
  • Always striving become a trainer by staying up to date with research and certifications
  • Passionate about helping people live their best lives

Relatable Trainers

  • We’re not perfect and have struggled with exercise and nutrition ourselves. But we’ve learned from our mistakes and strive for consistency.
  • We will be there for you for every part of your journey
  • Everyone has different starting points. It is never too late to live your best life!

STILL GOT QUESTIONS?

FREQUENTLY ASKED QUESTIONS

Do I need any equipment for In-Home Personal Training?

Is Nutrition included?

How fast can I expect progress?

Start your journey

Book a free Consultation

Fill out the form or give us a call on: 1-833-782-3488

    What are your fitness goals?