Humans are made to move but in today’s society, we always make excuses not to move. Are you looking to get back to normal activity but a previous injury is still standing in your way? Chronic pain can make it hard to move and exercise. No one should avoid movement, not moving will only make the pain worse. Don’t use pain as an excuse to avoid movement. All exercises can be modified to prevent pain while still strengthing the muscles around the injury. Our experienced trainers have years of experience working with clientele with debilitating injuries that are now pain-free! Yes, rest is crucial but so is strengthening the muscles around the injury. We work with clients of various sorts, levels, age, and injury types. We will provide you with all the exercises, homework and the information behind our prescription throughout your rehab program.