Mike Costa


I have worked with many trainers in the past and never really stuck to anyone for more than 6 months since none of them could help me with my debilitating back and knee pain that I have been experiencing on and off for 9 years. My job is very sedentary so it involves me being seated for more than 8 hours per day. I started with Himat 2 years ago and he has changed my life. I no longer have any back or knee pain and feel the strongest I have ever felt. I have the energy to do all the activities I used to do. He started me off gradually until I was comfortable with the movements and made sure no exercise caused me any pain and always explained why we were doing each exercise and how it would benefit me. He is very knowledgeable when it comes to the body and will modify exercises when needed. Thanks Himat see you next week!

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